Saturday, 11/21/09 was a rough run for me. We did 4 miles, down 4th street again. From Fleet Feet to the railroad tracks and back. I hadn't ran for a week. The 7 days between was busy with work travel and I don't even remember what else.
This week I vowed to stay more on track. I went to the gym tonight and did 3 1/2 miles on the elliptical. Hope that makes me more prepared for tomorrow's group run.
Later
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A story of running, one step at a time.
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